Weigh In record (no journal entry) for 04 October 2019
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102.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2903 kcal
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Fat: 112.73g | Prot: 137.93g | Carbs: 289.05g.
Breakfast: Sasko Brown Toast, Egg Omelette or Scrambled Egg with Cheese. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's Chicken Burger. Dinner: Woolworths Biltong, Castle Lite (Bottle), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Toblerone Milk Chocolate, Wrigleys Orbit Sugar Free Chewing Gum . more...
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Losing 1.4 kg a Week
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theshetland's Weight History
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