Weigh In record (no journal entry) for 03 October 2019
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102.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2955 kcal
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Fat: 124.64g | Prot: 120.87g | Carbs: 336.94g.
Breakfast: Enterprise Back Bacon, Albany 100% Smooth Wholegrain Brown Buns. Lunch: Woolworths Rump Steak Prego Rolls, Roasted Potato (Fat Added in Cooking). Dinner: Merba Nougatelli Cookies, Country Fresh Vanilla Ice Cream, Woolworths Sweet Potato Chips, Green String Beans, Edamame Beans, I&J Hake Medallions. Snacks/Other: SPAR Gouda Sliced Cheese, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Rusk, SPAR Buttermilk Rusks, Toblerone Milk Chocolate, Carbonated Water Unsweetened. more...
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Gaining 1.4 kg a Week
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theshetland's Weight History
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