Weigh In record (no journal entry) for 01 October 2019
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102 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2668 kcal
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Fat: 95.63g | Prot: 115.82g | Carbs: 250.01g.
Breakfast: Low Carb Bread, Avocados . Lunch: Chicken Wrap. Dinner: Country Fresh Vanilla Ice Cream, Potato (Flesh and Skin) , Chicken Drumstick Meat and Skin , Chicken Breast, Green String Beans. Snacks/Other: Eat Real Lentil Chips, Merba Nougatelli Cookies, Castle Lite (Bottle), Muffin. more...
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Gaining 2.1 kg a Week
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theshetland's Weight History
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