Weigh In record (no journal entry) for 14 October 2019
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1404 kcal
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Fat: 62.38g | Prot: 71.82g | Carbs: 137.50g.
Lunch: Chicken Wrap. Dinner: Woolworths Sweet & Sticky Pork Loin Ribs , Corn on The Cob with Butter , Lindt Dark Chocolate Truffle Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Double Cream Coconut Yoghurt , Monster Absolutely Zero. more...
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steady weight
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theshetland's Weight History
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