Weigh In record (no journal entry) for 29 September 2019
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102.9 kg
Lost so far: 3.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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3357 kcal
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Fat: 158.53g | Prot: 136.92g | Carbs: 243.03g.
Breakfast: Woolworths Hass Avocado, Sasko Brown Toast, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Castle Lite (Bottle), Heineken Beer, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Boerewors, Red Table Wine , Corn on The Cob with Butter . Dinner: Sasko Brown Toast, Pot O' Gold Sweet & Sour Gherkins, Canned Tuna, Regular Mayonnaise. Snacks/Other: Coca-Cola Tab, Ice Cream, Chocolate Biscuit, Toblerone Milk Chocolate. more...
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Gaining 4.2 kg a Week
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theshetland's Weight History
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