Weigh In record (no journal entry) for 28 September 2019
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102.3 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3572 kcal
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Fat: 144.01g | Prot: 151.36g | Carbs: 340.14g.
Breakfast: DairyBelle Double Cream Greek Yoghurt , SPAR Buttermilk Rusks, Woolworths Double Cream Coconut Yoghurt . Lunch: Quiche Lorraine. Dinner: Ciabatta, Pringles Original, Toblerone Milk Chocolate, Potato (Flesh and Skin) , Castle Lite (Bottle), Red Table Wine , Chicken Breast, Chicken Thigh, Chicken Drumstick. Snacks/Other: Focaccia, SPAR Buttermilk Rusks, Biltong. more...
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Gaining 2.8 kg a Week
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theshetland's Weight History
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