Weigh In record (no journal entry) for 27 September 2019
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101.9 kg
Lost so far: 4.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2640 kcal
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Fat: 122.15g | Prot: 115.15g | Carbs: 261.21g.
Breakfast: Cereal Bar, Bacon, Woolworths Bacon & Chicken Wrap. Lunch: Woolworths Bacon & Chicken Wrap. Dinner: Chicken Satay, Plain Dumpling, Corn Fritter, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Woolworths Strawberry & Yoghurt Clusters, Toblerone Milk Chocolate. more...
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Losing 0.7 kg a Week
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theshetland's Weight History
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