Weigh In record (no journal entry) for 26 September 2019
|
102 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
839 kcal
|
Fat: 24.15g | Prot: 51.75g | Carbs: 107.58g.
Breakfast: Bananas . Lunch: White Rice, Beef Meatballs. Dinner: Roll, Pumpkin , Chicken Breast. Snacks/Other: Naartjie, Americano Coffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|