Weigh In record (no journal entry) for 23 September 2019
|
103.3 kg
Lost so far: 3.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
4554 kcal
|
Fat: 174.16g | Prot: 166.50g | Carbs: 479.04g.
Lunch: Woolworths Venison Biltong , White Bread , Beef Steak. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chocolate Cake (with Chocolate Icing) , Castle Lite (Bottle), Nestle Bar One (55g). Snacks/Other: Woolworths Naartjies. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|