Weigh In record (no journal entry) for 22 September 2019
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102 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3867 kcal
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Fat: 175.48g | Prot: 132.04g | Carbs: 347.01g.
Breakfast: Sasko Brown Toast, Fresh Pork Sausage , Onion Rings (Breaded and Fried) , Scrambled Egg , Enterprise Back Bacon, Fried Red Tomatoes. Lunch: PnP Beef Lasagne, Hansa Pilsener, Roll. Dinner: Boerewors, Cake Covered Ice Cream Bar, Woolworths Malva Pudding, Rump Steak, Woolworths Potato Bake . Snacks/Other: Hansa Pilsener, Cadbury Dairy Milk Wholenut, Carrot Cake with Icing. more...
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Gaining 1.2 kg a Week
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theshetland's Weight History
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