Weigh In record (no journal entry) for 19 September 2019
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101.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2102 kcal
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Fat: 99.54g | Prot: 89.51g | Carbs: 156.10g.
Breakfast: Hard-Boiled Egg , Enterprise Shoulder Bacon, Toasted Whole Wheat Bread (Commercial) . Lunch: Monster Absolutely Zero, Woolworths Bacon & Chicken Wrap, Toblerone Milk Chocolate. Dinner: White Table Wine , Chicken Thigh Meat and Skin , Vanilla Ice Creams . more...
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Losing 3.5 kg a Week
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theshetland's Weight History
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