Weigh In record (no journal entry) for 18 September 2019
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102 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1875 kcal
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Fat: 92.61g | Prot: 116.59g | Carbs: 135.51g.
Breakfast: Freshmark Bananas, Woolworths Double Cream Coconut Yoghurt , Woolworths Raw Cashews, Health Connection Wholefoods Hemp Seed Powder . Lunch: Woolworths Mediterranean Vegetables & Couscous, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Brown Hamburger Rolls, Pick n Pay Beef Patty, Enterprise Shoulder Bacon. Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets, Biltong, Toblerone Milk Chocolate, Monster Absolutely Zero. more...
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Gaining 5.6 kg a Week
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theshetland's Weight History
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