Weigh In record (no journal entry) for 17 September 2019
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101.2 kg
Lost so far: 5.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3182 kcal
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Fat: 50.26g | Prot: 56.85g | Carbs: 290.16g.
Breakfast: Sasko Brown Toast, Hard-Boiled Egg . Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Castle Lager. Dinner: Woolworths Ayrshire Buttermilk Rusks, Woolworths Spaghetti Bolognese. Snacks/Other: Whiskey, Monster Absolutely Zero, Espresso Coffee. more...
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Losing 2.1 kg a Week
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theshetland's Weight History
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