Weigh In record (no journal entry) for 16 September 2019
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101.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1137 kcal
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Fat: 45.93g | Prot: 43.01g | Carbs: 141.25g.
Breakfast: Espresso Coffee. Dinner: Couscous (Cooked) , I&J Light & Crispy Crumbed Fish Fillets, Green String Beans. Snacks/Other: Ice Cream, PnP Sliced Game Biltong. more...
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Losing 6.3 kg a Week
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theshetland's Weight History
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