Weigh In record (no journal entry) for 10 September 2019
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102.5 kg
Lost so far: 4.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2093 kcal
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Fat: 53.36g | Prot: 163.47g | Carbs: 133.10g.
Breakfast: Progenex Protein Shake, Woolworths Clemengold Mandarins. Lunch: Green Leaf Lettuce , Skinless Chicken Breast Fillets, Yellow Sweet Corn , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Pepperoni Pizza , Salmon. Snacks/Other: Castle Lite (Bottle), Champagne, Woolworths Clemengold Mandarins, Droewors, Biltong, Cappuccino. more...
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Gaining 0.7 kg a Week
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theshetland's Weight History
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