Weigh In record (no journal entry) for 08 September 2019
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104.4 kg
Lost so far: 2.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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3874 kcal
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Fat: 143.93g | Prot: 156.74g | Carbs: 434.62g.
Breakfast: Woolworths Double Cream Coconut Yoghurt , Woolworths Muesli. Lunch: Pepperoni Pizza . Dinner: Fry's Vegetarian Battered Prawn Style Pieces, Mushroom Risotto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Debonairs Pizza Hawaiian (Large), Corona Extra Beer. more...
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Gaining 3.2 kg a Week
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theshetland's Weight History
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