Weigh In record (no journal entry) for 06 September 2019
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103.5 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3821 kcal
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Fat: 152.20g | Prot: 125.85g | Carbs: 344.77g.
Breakfast: Progenex Protein Shake, Whole Dates - Pitted, Almond Milk Unsweetened, Sugar Free, Salt Free Smooth Peanut Butter, Blueberries, Bananas . Lunch: Tequila, Castle Lite, Cheeseburger with Bacon and Condiments , Home Fries. Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Woolworths Double Cream Plain Yoghurt, Muesli, Woolworths Clemengold Mandarins. more...
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Gaining 2.1 kg a Week
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theshetland's Weight History
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