Weigh In record (no journal entry) for 05 September 2019
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103.2 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1366 kcal
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Fat: 65.79g | Prot: 87.73g | Carbs: 101.79g.
Breakfast: Toasted Multigrain Bread, Fried Egg . Lunch: Chicken Wrap. Dinner: Coca-Cola Zero (Can), Steers King Steer Burger Beef. Snacks/Other: Woolworths Clemengold Mandarins. more...
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Gaining 2.8 kg a Week
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theshetland's Weight History
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