Weigh In record (no journal entry) for 04 September 2019
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102.8 kg
Lost so far: 3.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1506 kcal
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Fat: 72.59g | Prot: 99.63g | Carbs: 110.26g.
Breakfast: Woolworths Baked Crunchy Granola, Woolworths Full Cream Plain Yoghurt. Lunch: Steers King Steer Burger Beef. Dinner: Cooked Corn, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: KOO Samp & Beans, Woolworths Clemengold Mandarins. more...
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Losing 12.6 kg a Week
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theshetland's Weight History
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