Weigh In record (no journal entry) for 03 September 2019
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104.6 kg
Lost so far: 2.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1568 kcal
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Fat: 78.27g | Prot: 99.15g | Carbs: 108.45g.
Breakfast: Scrambled Egg , Woolworths Back Wood Smoked Bacon. Lunch: Chicken Wrap. Dinner: Steers King Steer Burger Beef, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Espresso Coffee, Woolworths Clemengold Mandarins, Woolworths Clemengold Mandarins. more...
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Gaining 3.5 kg a Week
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theshetland's Weight History
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