Weigh In record (no journal entry) for 14 October 2019
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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493 kcal
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Fat: 11.60g | Prot: 3.70g | Carbs: 95.10g.
Breakfast: Cadbury Astros, Beacon Liquorice Allsorts, Red Bull Sugar Free, Monster Ultra Sunrise. more...
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Gaining 0.7 kg a Week
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 Comments
Thanks for the support guys
17 Oct 19 by member: Jon Grant
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Jon Grant's Weight History
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