Weigh In record (no journal entry) for 14 October 2019
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125.9 kg
Lost so far: 2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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953 kcal
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Fat: 23.83g | Prot: 99.81g | Carbs: 81.44g.
Breakfast: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) , GNC Whey Protein Complex. Lunch: GNC Whey Protein Complex. Dinner: Peanut Butter, GNC Whey Protein Complex. Snacks/Other: Knorr Aromat, Tomatoes, Gem Squash, NutriStart Oats Cereal, Tap Water. more...
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4151 kcal
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Exercise:
Gym - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 8.8 kg a Week
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VetVaaitjie's Weight History
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