Weigh In record (no journal entry) for 14 October 2019
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104.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2019:
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1028 kcal
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Fat: 11.90g | Prot: 34.08g | Carbs: 202.63g.
Breakfast: Coffee with Milk. Lunch: Kellogg's Corn Flakes, Milk, Sugar. Dinner: Woolworths Beef Silverside, Potatoes (Flesh, with Salt, Boiled), Pick n Pay Pumpkin, Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Soft Drink, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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