|
Only 100g a day seems like the new norm🙂
|
83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
960 kcal
|
Fat: 24.97g | Prot: 37.16g | Carbs: 152.10g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Lettuce, Beef Pastrami (Cured) , Toasted Whole Wheat Bread, Jacobs Instant Coffee. Dinner: Basmati Rice (Cooked), Pink Lentils. Snacks/Other: Beacon Nosh, Niknaks Spicy Tomato. more...
|
Losing 0.7 kg a Week
|
 Comments
The slower the better I believe. It is much healthier that way and your body adjusts as you go. Losing weight too quickly makes the chances of picking it back up again so much higher. As long as you are still losing you are doing it right. You should measure youself. You might now be dropping centimeters 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
15 Oct 19 by member: Mandelz46
|
Thanks for the tip will do so😊
15 Oct 19 by member: leeannjoseph12
|
Thanks for the tip will do so😊
15 Oct 19 by member: leeannjoseph12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|