Weigh In record (no journal entry) for 14 October 2019
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120.8 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1041 kcal
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Fat: 13.31g | Prot: 113.31g | Carbs: 108.11g.
Breakfast: USN Whey Protein, SPAR Fat Free Fresh Milk. Lunch: Checkers Fat Free Milk, Herbex Slimmers Shake. Dinner: Steak (Lean Only Eaten), Spaghetti. more...
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Losing 4.2 kg a Week
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quinton0725's Weight History
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