Weigh In record (no journal entry) for 14 October 2019
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78.2 kg
Lost so far: 16.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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277 kcal
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Fat: 2.94g | Prot: 42.65g | Carbs: 23.91g.
Breakfast: Knorr Cup-A-Soup Summer Vegetable Lite, Woolworths Baby Marrows, No Calorie Noodles Shirataki Noodles, Woolworths Skinless Chicken Breast Fillets, Onions , Mushrooms , Carrots , Asparagus , Leek. Lunch: Cucumber (with Peel) . more...
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steady weight
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leandra1986's Weight History
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