Weigh In record (no journal entry) for 13 October 2019
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2131 kcal
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Fat: 110.15g | Prot: 58.14g | Carbs: 236.40g.
Breakfast: Grated Cheddar Cheese, Eskort Russian, Scrambled Egg , Fish Fingers. Lunch: Green Peppers , Avocados , Albany Rooibos & Rye Brown Bread, Watermelon. Snacks/Other: Pina Colada (Nonalcoholic), Butter or Sugar Biscuit, Brown Sugar. more...
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Losing 1.1 kg a Week
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karentladi's Weight History
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