Weigh In record (no journal entry) for 13 October 2019
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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592 kcal
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Fat: 26.31g | Prot: 11.49g | Carbs: 78.18g.
Lunch: Woolworths Spinach & Feta Quiche. Dinner: Xylitol, Butter (Salted) , Roasted Sweet Potatoes. Snacks/Other: Watermelon. more...
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Losing 2.1 kg a Week
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Tien Scholtz's Weight History
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