Weigh In record (no journal entry) for 13 October 2019
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78.2 kg
Lost so far: 16.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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387 kcal
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Fat: 3.72g | Prot: 48.22g | Carbs: 44.06g.
Lunch: Naartjie. Dinner: Gem Squash, Knorr Cup-A-Soup Summer Vegetable Lite, Woolworths Skinless Chicken Breast Fillets, Gem Squash, Mushrooms , Asparagus , Leek, Onions , Carrots , Woolworths Baby Marrows, No Calorie Noodles Shirataki Noodles. more...
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Losing 1.4 kg a Week
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leandra1986's Weight History
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