Weigh In record (no journal entry) for 12 October 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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539 kcal
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Fat: 39.00g | Prot: 36.39g | Carbs: 10.30g.
Breakfast: Scrambled eggs with feta, Coffee. Snacks/Other: Droewors. more...
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Gaining 0.2 kg a Week
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