Weigh In record (no journal entry) for 12 October 2019
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78.4 kg
Lost so far: 16 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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220 kcal
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Fat: 3.41g | Prot: 27.93g | Carbs: 18.56g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Mayonnaise (Low Calorie) , Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned). more...
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Losing 4.2 kg a Week
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leandra1986's Weight History
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