Weigh In record (no journal entry) for 12 October 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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887 kcal
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Fat: 53.03g | Prot: 58.05g | Carbs: 41.83g.
Breakfast: Jacobs Instant Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Boerewors, Lamb Chop, Mielie. Snacks/Other: PnP Double Cream Yoghurt Plain, Strawberries . more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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