Weigh In record (no journal entry) for 11 October 2019
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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811 kcal
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Fat: 46.97g | Prot: 30.59g | Carbs: 56.74g.
Breakfast: Oranges , Scrambled Egg , Fried Onions. Lunch: Carb Clever Almond & Cocoa Nib Granola, Woolworths Carb Clever Spiced Almond Granola, Woolworths Strawberries, Apples . more...
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Losing 5.6 kg a Week
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amber.rayned's Weight History
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