Weigh In record (no journal entry) for 11 October 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1943 kcal
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Fat: 64.77g | Prot: 61.08g | Carbs: 272.63g.
Breakfast: Woolworths Smoothie Strawberry & Banana, Enterprise Smoked Viennas, Coconut Oil, Fried Egg , Albany Superior White Bread. Lunch: Ferrero Nutella, Albany Superior White Bread, Woolworths Smoothie Strawberry & Banana. Dinner: Pick n Pay Full Cream Fresh Milk, Bokomo Corn Flakes. Snacks/Other: Albany Superior White Bread, Home Fries, I&J Beefers. more...
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Gaining 0.9 kg a Week
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amber.hali's Weight History
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