Weigh In record (no journal entry) for 07 February 2013
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1443 kcal
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Fat: 31.98g | Prot: 42.71g | Carbs: 162.59g.
Breakfast: Sugarfree Energy Drink (Dose), Lite Feast Honey Fat Free Yoghurt. Lunch: Butternut and Fetta Cannelloni. Dinner: Chocolate Frozen Yogurt, Merlot Wine. Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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