Weigh In record (no journal entry) for 11 October 2019
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84.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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877 kcal
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Fat: 60.80g | Prot: 57.75g | Carbs: 32.45g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Spinach (Chopped or Leaf, Frozen) , Strawberries , Chicken Liver (Pan-Fried, Cooked) , Avocados , Cheddar Cheese , Hard-Boiled Egg . more...
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Losing 3.5 kg a Week
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 Comments
Well-done don't stop now, we love to see how far you have come!!!
11 Oct 19 by member: Madradels
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I appreciate the encouragement. Sometimes it's hard and frustrating. But the support keeps me motivated. Thank you!
15 Oct 19 by member: edikotope
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edikotope's Weight History
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