Weigh In record (no journal entry) for 11 October 2019
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82.4 kg
Lost so far: 12.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1319 kcal
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Fat: 50.70g | Prot: 38.79g | Carbs: 173.21g.
Breakfast: Cadbury Dairy Milk Top Deck, Cadbury Astros, Monster Ultra Sunrise, Checkers Peri Peri Chicken Sandwich, Red Bull Energy Drink Sugar Free, House of Coffees Hug in A Mug Hazelnut Cappuccino. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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Gaining 1.8 kg a Week
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Jon Grant's Weight History
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