Weigh In record (no journal entry) for 11 October 2019
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84.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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441 kcal
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Fat: 15.24g | Prot: 14.89g | Carbs: 44.63g.
Dinner: Woolworths White Hotdog Rolls, Brandy, Hotdog . more...
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Losing 0.1 kg a Week
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 Comments
Every little helps. You're still on the right track so just keep going!
11 Oct 19 by member: Nikina70
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I will be do for myself
Thank you so much say to me
11 Oct 19 by member: foxyroxy27
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foxyroxy27's Weight History
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