Weigh In record (no journal entry) for 11 October 2019
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1038 kcal
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Fat: 51.16g | Prot: 52.45g | Carbs: 97.18g.
Breakfast: Egg (Whole). Lunch: Mushrooms, Stir Fried Vegetables, Cheddar Cheese. Dinner: Woolworths Emmental Cheese, Sushi. Snacks/Other: Woolworths Beef Biltong Powder, Safari Seedless Raisins, Toasted Dried Coconut , Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 4.9 kg a Week
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Tien Scholtz's Weight History
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