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Only 600g after eating salad for lunch and dinner every single day this week... At least the scale is moving in the right direction again. Game plan for next week: salad for lunch and dinner ☺
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65.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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775 kcal
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Fat: 30.79g | Prot: 43.60g | Carbs: 89.51g.
Breakfast: Checkers Long Life Full Cream Milk, Primal Skinny Whey, Checkers Instant Oats. Lunch: Roasted Mixed Nuts with Peanuts, Farmer's Deli Shredded Chicken Breast in Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Nutriday Smooth Medium Fat Yoghurt, Checkers Long Life Full Cream Milk, Low Fat Milk, Nestle Ricoffy. more...
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Losing 0.6 kg a Week
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Yvette Bam 1's Weight History
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