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🦈
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79 kg
Lost so far: 15.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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520 kcal
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Fat: 7.74g | Prot: 61.85g | Carbs: 38.52g.
Breakfast: Monster Absolutely Zero, Cucumber (with Peel) , Naartjie. Lunch: Brown Rice Cakes , Light Mayonnaise, Tuna in Water (Canned). Dinner: Skinny Pasta Konjac Rice, Knorr Cup-A-Soup Spicy Tomato Lite, Woolworths Skinless Chicken Breast Fillets. more...
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steady weight
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leandra1986's Weight History
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