Weigh In record (no journal entry) for 11 October 2019
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1204 kcal
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Fat: 54.64g | Prot: 73.88g | Carbs: 156.92g.
Breakfast: Debonairs Pizza Triple Decker Meat (Large). more...
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Losing 1.4 kg a Week
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