Weigh In record (no journal entry) for 10 October 2019
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106.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1266 kcal
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Fat: 88.16g | Prot: 88.75g | Carbs: 40.49g.
Breakfast: Woolworths Biltong, Egg (Whole). Lunch: Cheddar Cheese, Chicken Breast, Stir Fried Vegetables. Dinner: Woolworths Emmental Cheese, Mushrooms , Woolworths Italian Whole Cherry Tomatoes, Avocados, Miami Sweet & Tangy Gherkins. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 2.1 kg a Week
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Tien Scholtz's Weight History
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