Weigh In record (no journal entry) for 10 October 2019
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57.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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690 kcal
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Fat: 46.79g | Prot: 44.36g | Carbs: 17.16g.
Breakfast: Safari Mixed Nuts, Berocca Effervescent Tablet. Lunch: Future Life High Protein Lite Chocolate Crunch Bar. Dinner: Curry Powder , Venison Mince. more...
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Losing 4.2 kg a Week
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jeannecahill's Weight History
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