Weigh In record (no journal entry) for 10 October 2019
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120.9 kg
Lost so far: 7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3669 kcal
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Fat: 184.48g | Prot: 198.84g | Carbs: 299.29g.
Breakfast: Hard-Boiled Egg , Bacon (Cured, Pan-Fried, Cooked) , Huletts Brown Sugar, Coffee, SPAR Milk Tart. Snacks/Other: Hawaiian Pizza, Sugar, Freshpak Rooibos. more...
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3729 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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VetVaaitjie's Weight History
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