Weigh In record (no journal entry) for 10 October 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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983 kcal
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Fat: 52.92g | Prot: 37.31g | Carbs: 90.98g.
Breakfast: Jacobs Instant Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's McFries (Medium). Snacks/Other: Guavas . more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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