Weigh In record (no journal entry) for 10 October 2019
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93.4 kg
Lost so far: 4.3 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1286 kcal
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Fat: 39.93g | Prot: 163.53g | Carbs: 70.35g.
Breakfast: Pick n Pay Lean Beef Mince, SPAR Light Meat Shredded Tuna , Chicken Breast Meat . Lunch: Sasko Brown Bread, Bananas , Egg (Whole) . Snacks/Other: NPL Diet Pro High Protein Shake, USN Casein Protein. more...
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Losing 2.8 kg a Week
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