Weigh In record (no journal entry) for 09 October 2019
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1494 kcal
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Fat: 37.46g | Prot: 122.19g | Carbs: 165.81g.
Breakfast: Honey , Woolworths Carb Clever Spiced Almond Granola, Bananas , Oats . Lunch: Chicken Curry, Serena Wholewheat Couscous . Dinner: Egg Noodles (Enriched, Cooked) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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Losing 0.2 kg a Week
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amber.rayned's Weight History
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