Weigh In record (no journal entry) for 09 October 2019
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106.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1189 kcal
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Fat: 75.25g | Prot: 79.73g | Carbs: 51.27g.
Breakfast: Egg (Whole) . Lunch: Cheddar Cheese, Chicken Breast, Stir Fried Vegetables. Dinner: Woolworths Emmental Cheese, Miami Sweet & Tangy Gherkins, Avocados , Woolworths Italian Whole Cherry Tomatoes. Snacks/Other: Woolworths Biltong, Bokomo Rusks - Whole Wheat. more...
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Losing 6.3 kg a Week
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Tien Scholtz's Weight History
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