Weigh In record (no journal entry) for 09 October 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1632 kcal
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Fat: 65.75g | Prot: 101.81g | Carbs: 155.19g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sarabeth's Strawberry Raspberry, Kenna’s chicken, turkey breakfast sausage Patty, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Nutiva Organic Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Sunsweet Dried Pitted Prunes, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter. Dinner: Bacon Grease , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Safeway Balsamic Vinegar of Modena, Beef or Meat Gravy, Hengstenberg Bavarian Style Sauerkraut, Spinach , Pork Chops (Center Rib, Bone-In, Cooked, Broiled) . more...
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1679 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 3 hours, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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